Wrapy w wersji azjatyckiej


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Dzisiaj pokażę Wam, jak w fajny i prosty sposób przygotować tortillę, tak by przypominała danie prosto z japońskiego Tokio. Potrzebujemy:

  • mini sałatę rzymską (kilka szt, zależnie od ilości przygotowywanych wrapów)
  • piersi kurczaka
  • oliwę z oliwek
  • 1 – 2 ząbki czosnku
  • cebulę dymkę oraz jej szczypior
  • papryczkę chili
  • ugotowaną, czerwoną soczewicę
  • świeżą kolendrę

SOS

  • majonez
  • sos rybny
  • sos sojowy
  • olej sezamowy
  • skórka starta z 1 limonki
  • sok wyciśnięty z 1 limonki
  • miód – 1 łyżka

  1. Filety z kurczaka kroimy w plastry, dodajemy sól, pieprz, skrapiamy oliwą.
  2. Smażymy z obu stron na rozgrzanej patelni grillowej.
  3. Zdejmujemy z patelni i odkładamy na bok.
  4. Czosnek w cienkie paski i papryczkę chilli kroimy w cienkie paseczki.
  5. Cebulę kroimy w cienie piórka.
  6. Kolendrę drobno siekamy.
  7. Wszystkie składniki sosu łączymy w misce i dokładnie mieszamy.
  8. Kurczaka kroimy w paski i przekładamy do osobnej miski.
  9. Do pokrojonych wcześniej warzyw dodajemy soczewicę.
  10. Łączymy wszystkie składniki.
  11. Część liści sałaty drobno siekamy i dodajemy do sałatki. Resztę (ładniejsze liście ze środka) pozostawiamy do zawijania wrapów.
  12. Do sałatki dodajemy połowę zrobionego przez nas sosu.
  13. Do pozostawionych całych liści sałaty, nakładamy sałatkę lekko domykając brzegi i przewiązujemy liśćmi szczypioru.
  14. Gotowe wrapy podajemy polane z wierzchu sosem.

Pudding z tapioki z dodatkiem musu mango


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Japonia to nie tylko sushi i wariacje na jego temat, soba, matcha czy dorayaki. To także wiele inspiracji do przygotowania np deserów takich jak ten.

Składniki:

  • 500 ml mleka kokosowego
  • 1/4 szklanki drobnej tapioki (wielkości kaszy)
  • 3 łyżki ksylitolu lub 2 łyżki cukru
  • 4 nasiona kardamonu
  • 1 duże mango
  • 2 łyżki syropu klonowego
  • 1/3 łyżeczki imbiru w proszku lub 1/2 łyżeczki świeżego
  • owoce i listki mięty opcjonalnie do dekoracji
http://zdrowyprzepis.eu/pudding-z-tapioki-i-mango/

http://zdrowyprzepis.eu/pudding-z-tapioki-i-mango/

  1. W garnku zagotować mleko, wsypać tapiokę, następnie dodać ksylitol i cukier. Co chwilę mieszając gotować bez przykrycia przez ok. 20 minut aż tapioka stanie się całkowicie szklista, przezroczysta.
  2. Dodać kardamon: (nasiona rozłupać i wyłuskać ziarenka), rozgnieść w moździerzu lub zmielić w młynku, dodać do garnka z tapioką.
  3. Przelać do małych szklaneczek. Pudding zgęstnieje jeszcze podczas studzenia.
  4. Mango obrać, pokroić w małą kosteczkę.
  5. Część tak pokrojonego mango włożyć do rondelka, dodać syrop klonowy, imbir następnie gotować przez ok. 10 minut.
  6. Kiedy mango stanie się miękkie, zblendować na gładką masę.
  7. Dodać pozostałe świeże mango i gotować jeszcze 2 minuty, odstawić z ognia.
  8. Wyłożyć na deser.
  9. Dodać owoce i udekorować miętą.

Chirashi – sushi


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Chirashi-zushi to świetna propozycja dla fanów sushi, jednak szybsza i o wiele prostsza w przygotowaniu w zaciszu domowej kuchni.

Składniki, jakich potrzebujemy to:

– szklanka ryżu
– kilka ogórków kiszonych
– 2 jajka
– 2 marchewki
– przyprawa do zup w płynie
– cebula
– chrzan tarty
– ryba (według uznania)

  1. Jajka roztrzepujemy, smażymy na cienki placek i kroimy w paski.
  2. Cebulę przekrawamy na pół i gotujemy.
  3. Ogórki oraz marchew kroimy w paski.
  4. Marchewkę podsmażamy dodając przyprawy do zup.
  5. Ryż wkładamy do miski, a następnie układamy resztę składników: cebulę, jajka, ogórki, marchewkę i oczywiście rybę.
  6. Dodatkowo można podawać z chrzanem.
https://www.rotinrice.com/chirashi-zushi/

https://www.rotinrice.com/chirashi-zushi/

Inari – kieszonka z tofu


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Inari świetnie sprawdzi się jako szybka przekąska w pracy, przystawka na przyjęciu, ale także jako element głównego dania. Bazę stanowi tofu i ryż, a reszta składników zależy tylko i wyłącznie od Waszych preferencji.

Przepis, który Wam przedstawię stanowi właśnie tę bazę – tofu i ryż. Pozwólcie sobie na odrobinę szaleństwa przy wyborze składników nadzienia 😉

  • 6 aburaage – smażonych plastrów tofu
  • 1 szklanka wody
  • 3 łyżki cukru
  • 2 łyżki sosu sojowego
  • 2 łyżki mirinu
  1. Aburaage włóż do garnka z wrzącą wodą i gotuj ok. 3 minuty, dzięki czemu wytrąci się z nich nadmiar oleju.
  2.  Delikatnie wyjmij aburaage na durszlak i odsącz.
  3. Przekrój każdy kawałek aburaage w poprzek i rozchyl ostrożnie boki każdej połówki – otrzymasz 12 sakiewek.
  4. Wlej do garnka szklankę wody, sos sojowy, mirin i wsyp cukier. Zagotuj całość i wymieszaj. Następnie do garnka włóż sakiewki tofu i ponownie doprowadź do wrzenia.
  5. Zmniejsz ogień i gotuj przez ok. 15 minut do momentu, aż tofu nabierze bursztynowego koloru.
  6. Delikatnie wyjmij sakiewki na durszlak i lekko dociskaj każdy kawałek łyżką / łopatką w celu odsądzenia nadmiaru płynu. Aburaage odstaw do ostygnięcia, a następnie wypełniaj przygotowanym wcześniej ryżem do sushi.

Ryż do inari:

  • 550g krótkoziarnistego ryżu,
  • 750 ml wody,
  • kwadratowy płat glonów konbu o boku 4 cm,
  • 2 łyżki sake,
  • 80 ml japońskiego octu ryżowego,
  • 1 1/2 łyżki cukru,
  • 1/2 łyżeczki soli.
  1. Ryż należy kilkakrotnie przepłukać zimną wodą, tak by ostatnia woda była przezroczysta.
  2.  Pozostaw ryż na durszlaku do odcedzenia na 1 godzinę, następnie wrzuć do rondla wlewając wodę, konbu oraz sake.
  3. Całość przykryć i doprowadzić do wrzenia, po czym konbu wyrzucić.
  4. Zmniejszyć ogień do minimum i drewnianą łyżką szybko zagotować zawartość garnka od góry do dołu.
  5. Ponownie przykryć pokrywką i gotować powoli na bardzo małym ogniu przez 10-12 minut, aż całą woda zostanie wchłonięta.
  6. Ponownie zamieszać ryż drewnianą łyżką i kontynuować gotowanie pod przykryciem przez minutę.
  7. Następnie wyłączyć ogień, lecz pozostawić ryż w garnku na kuchni.
  8. Szybkim ruchem zdjąć pokrywkę, nakryć ryż czystą ściereczką kuchenną by zaabsorbowała wilgoć.
  9. Ponownie nakryć ryż pokrywką i znowu odstawić na 15 minut.
  10. Przełożyć ryż do szerokiego, płytkiego naczynia (niemetalowego) i równomiernie go rozprowadzić.
  11. Wymieszać w miseczce japoński ocet ryżowy, cukier i sól, aż do całkowitego rozpuszczenia cukru.
  12. Tą miksturą polać ciepły ryż i szybkimi ruchami wymieszać go drewnianą łyżką. Należy zrobić to delikatnie, żeby nie rozetrzeć ziaren na miazgę.
  13. Ryż należy odstawić do ostygnięcia.

Teraz, pozostaje tylko wymieszać ryż z wybranymi przez Was składnikami np rzepą, łososiem i zapakować wszystko we wcześniej przygotowane sakiewki z tofu. Jako dodatek podczas serwowania, można podać sos sojowy oraz wasabi.

Kimchi


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KImchi to tradycyjne, a przy tym bardzo charakterystyczne danie kuchni azjatyckiej, które może stanowić zarówno przystawkę jak i element całego dania. Zwykle w jego skład wchodzi kapusta pekińska, rzepa, ogórek, a całość doprawiana jest proszkiem z chilli. Pojawia się także w towarzystwie owoców morza. Do przygotowania potrzebujemy:

Dzień 1

  • kapusta pekińska 1 średnia
  • biała rzepa 1 mała
  • cukier 30 g
  • sól kamienna 30 g

Dzień 2

  • świeży imbir 30 g
  • czosnek 20 g
  • cebula dymka 35 g
  • marchew 80 g
  • cukier 50 g
  • sos sojowy 50 g
  • sos rybny 50 g
  • chili w płatkach 35 g

Przygotowanie kimchi:

Cukier i sól dokładnie wcieramy w warzywa i odstawiamy na kilka godzin do lodówki. Gdy woda zacznie wyciekać z warzyw, mieszamy i przyciskamy czymś ciężkim, tak by warzywa były w niej zanurzone, po czym całość odstawiamy na noc do lodówki.

Kapustę i rzepę dokładnie odcedzamy z wody. Siekamy czosnek, imbir, dymkę, a marchewkę kroimy w cieniutkie paski. Mieszamy sos sojowy, rybny, chili z cukrem i odrobiną wody, by powstał gęsty sos. Wcieramy sos w warzywa, pakujemy je ciasno w kamionkowym naczyniu i zakopujemy w ziemi (tradycyjna metoda), bądź przechowujemy w lodówce do miesiąca.

Dorayaki


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Jeśli smakowały Wam sufletowe naleśniki, na które przepis znajdziecie tutaj, na pewno polubicie dorayaki. To również puszyste placuszki, choć nie tak bardzo jak tamte, ale za to z pysznym nadzieniem z pasty anko – czyli z pasty z czerwonej fasoli.

Potrzebujemy:

  • 3 łyżki wody
  • 1 szkl. mąki pszennej
  • 3 jajka
  • 3 łyżki cukru
  • 1,5 łyżeczki sody oczyszczonej
  • 1 puszczę czerwonej fasoli
  • 3 łyżki cukru

Sposób przygotowania:

Zaczynamy od wymieszania jajek z cukrem, a następnie dodajemy rozpuszczoną w wodzie sodę. Stopniowo, ciągle mieszając, dodajemy mąkę.

Gotowe ciasto smażymy na patelni w formie małych naleśników i odstawiamy do ostygnięcia. W tym czasie przygotowujemy pastę anko.

Fasolę z cukrem blendujemy w misce na gładką pastę, a żeby nabrała kleistości, podgrzewamy ją delikatnie w rondelku przez kilka minut. Ten krok jednak możemy w zupełności pominąć.

Gdy naleśniki są już ostudzone, a pasta gotowa, smarujemy środek jednego nadzieniem i zakrywami drugim, a brzegi lekko ściskamy opuszkami palców.

I gotowe! Proste w przygotowaniu dorayaki, na pewno sprawdzą się jako pyszna alternatywa do zwykłych naleśników, ale także urozmaicą niece nasze suffletowe placuszki 🙂

 

Sufletowe naleśniki


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Do wykonania tych puszystych placuszków potrzebne nam będą:

  • 33 g mąki
  • 23 g cukru
  • 2 jajka
  • 1 łyżka mleka
  • 1/2 łyżeczki proszku do pieczenia
  • 1 łyżeczka ekstraktu z wanilii

1. Roztrzepać żółtka z mlekiem
2. Dodać ekstrakt z wanilii
3. Mąkę z proszkiem do pieczenia przesiać przez sito
4. Ubić białka i stopniowo dodać do nich cukier
5. Gdy są już ubite, dodać je do masy z żółtek
6. Na rozgrzaną patelnię nałożyć 3-4 łyżki ciasta na jeden pancake
7. Smażyć 3 minuty. Po tym czasie dodać kolejna 2 łyżki ciasta
8. Po kolejnych 3 minutach dolać łyżkę wody na patelnię
9. Przykryć pokrywką i smażyć kolejne 3 minuty
10. Przekręcić na drugą stronę i smażyć ponownie 3 minuty

Zwykle serwowane są z masłem i syropem klonowym, jednak dodatki zależą tak naprawdę tylko i wyłącznie od preferencji 😉

Szybka sałatka ze szpinaku


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Zapewne tak jak i ja, macie czasem ochotę zjeść coś zdrowego, świeżego. Właśnie dlatego przychodzę Wam z pomocą i przepisem na sałatkę ze świeżego szpinaku, którą zobaczyłam na Kuchnio Kracji Hanami.

Potrzebne nam będą:

2 pęczki szpinaku
360 ml dashi
35 ml mirin
35 ml jasnego sosu sojowego
szczypta soli

Do dashi dodajemy przyprawy i zagotowujemy. Następnie przygotowany wywar schładzamy. Tniemy liście szpinaku i gotujemy. Ponownie schładzamy, tym razem jednak szpinak w wodzie z lodem i dokładnie odsączamy. Wkładamy do wywaru i odstawiamy na ok. 3 godz. Po tym czasie sałatka jest gotowa do podania.

Kare raisu z wołowiną


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Kare raisu – bo tak nazywa się najpopularniejsze curry w Japonii, może swą urodą nie grzeszy, za to smakiem zdecydowanie tak. Możecie być pewni 🙂

Do  jego przygotowania potrzebne nam będzie:

  • ok. 250g wołowiny na gulasz (bądź innej zgodnie z upodobaniem) pokrojonej w kostkę
  • 1 łyżeczka soli (lub więcej, do smaku)
  • 1/4 łyżeczki pieprzu
  • 2 łyżki masła
  • 1-2 cebule, posiekane w kostkę
  • 1-2 średniej wielkości marchewki, pokrojone na większe kawałki
  • 2 ziemniaki, pokrojone w większą kostkę
  • pół łyżeczki imbiru
  • pół łyżeczki czosnku
  • ok. 3 kubki wywaru wołowego lub wody (do przykrycia składników)
  • liść laurowy
  • zgodnie z preferencjami – pół jabłka startego na tarce lub 1-2 łyżki miodu

    https://pl.pinterest.com/pin/380202393517075961/

    https://pl.pinterest.com/pin/380202393517075961/

Pasta karē:

  • 2 łyżki masła
  • 1,5 łyżki mąki
  • 1 łyżka przyprawy curry
  • 1 łyżka przyprawy garam masala
  • ketchup

Mięso doprawiamy solą oraz pieprzem i odstawiamy na chwilę. Masło roztapiamy na średnim ogniu i podsmażamy na nim czosnek z imbirem. Dodajemy mięso i smażymy mieszając co jakiś czas, aż do zbrązowienia. Dodajemy cebulę i smażymy dalej przez około 5 minut aż cebula się zeszkli. Dorzucamy marchewkę na około 2 minuty, a następnie całość zalewamy wywarem lub wodą. Na tym etapie do naszego dania dodajemy też wybrany dodatek – jabłko lub miód, oraz liść laurowy i sól. Zmniejszamy ogień na niski i gotujemy godzinę.

W tym czasie spokojnie możemy zająć się przygotowaniem pasty do naszego karē. W rondelku robimy zasmażkę – rozpuszczamy masło i podsmażamy na nim chwilę mąkę. Dodajemy resztę składników – curry, garam masalę oraz troszkę ketchupu, do smaku. Smażymy przez chwilę, aż do połączenia składników. Odstawiamy do przestudzenia.

Po godzinie do garnka dorzucamy ziemniaki – jeśli wydaje Wam się, że karē jest zbyt gęste, możecie dodać trochę wody. Do przygotowanej wcześniej pasty dolewamy trochę płynu i dokładnie mieszamy, aż do całkowitego rozpuszczenia – następnie mieszamy ją z resztą potrawy. Gotujemy kolejne 20 minut aż do momentu gdy ziemniaki będą miękkie.

Sernik japoński


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Dziś przygotowałam dla Was przepis na pyszny i puszysty sernik japoński. Do jego przygotowania potrzebujemy:

  • 140 g drobnego cukru do wypieków
  • 6 jajek (żółtka i białka osobno)
  • szczypta soli
  • 1/4 łyżeczki cream of tartar (pominęłam)*
  • 50 g masła
  • 250 g kremowego serka typu philadelphia
  • 100 ml mleka
  • 1 łyżka soku z cytryny
  • 60 g mąki pszennej
  • 20 g skrobi ziemniaczanej lub kukurydzianej
https://madameedith.com/przepis/sernik-japonski-najdelikatniejszy-sernikow/

https://madameedith.com/przepis/sernik-japonski-najdelikatniejszy-sernikow/

Wszystkie składniki powinny być w temperaturze pokojowej.

W większej miseczce umieszczonej nad kąpielą wodną umieścić masło, kremowy serek i mleko. Rozpuścić, wymieszać, do połączenia i uzyskania gładkiej masy. Zdjąć z kąpieli wodnej, wystudzić.

Do miseczki z gładką masą serową dodać żółtka, przesianą mąkę pszenną, skrobię i sok z cytryny. Wymieszać do połączenia.

Białka ubić mikserem do sztywności, dodając szczyptę soli. Do ubitych dodawać cukier, stopniowo, łyżka po łyżce, cały czas miksując. Masa powinna być sztywna i lśniąca.

Ubite białka połączyć z płynną masą serową, w trzech turach i bardzo delikatnie wymieszać je z masą serową by białka nie opadły: dwukrotnie wymieszać przy pomocy rózgi kuchennej, a ostatni raz przy pomocy szpatułki. Cała masa serowa powinna być połączona z białkami.

Formę o średnicy 23 cm wyłożyć papierem do pieczenia: spód i boki, pozostawiając 'kołnierz’ z papieru wystający 2 cm ponad formę. Formę z zewnątrz owinąć folią aluminiową (do formy nie powinna dostać się woda, sernik będzie pieczony w kąpieli wodnej).

Formę umieścić w większym naczyniu żaroodpornym lub blaszce. Do tak przygotowanej formy przelać masę serową, wyrównać. Do naczynia żaroodpornego/blaszki nalać wrzątku, w taki sposób, by woda sięgała do połowy wysokości formy. Wstawić do nagrzanego piekarnika (bez termoobiegu).

Piec w temperaturze 200ºC przez 17 minut, następnie obniżyć temperaturę do 135ºC i piec kolejne 30 minut. Pozostawić w piekarniku przez 30 minut. Następnie wyjąć do temperatury pokojowej i wystudzić. Nie ma konieczności przechowywania w lodówce.