Outfit of the week #24


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Spódnica | Botki | Koszulka | Kurtka |Okulary

Wrapy w wersji azjatyckiej


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Dzisiaj pokażę Wam, jak w fajny i prosty sposób przygotować tortillę, tak by przypominała danie prosto z japońskiego Tokio. Potrzebujemy:

  • mini sałatę rzymską (kilka szt, zależnie od ilości przygotowywanych wrapów)
  • piersi kurczaka
  • oliwę z oliwek
  • 1 – 2 ząbki czosnku
  • cebulę dymkę oraz jej szczypior
  • papryczkę chili
  • ugotowaną, czerwoną soczewicę
  • świeżą kolendrę

SOS

  • majonez
  • sos rybny
  • sos sojowy
  • olej sezamowy
  • skórka starta z 1 limonki
  • sok wyciśnięty z 1 limonki
  • miód – 1 łyżka

  1. Filety z kurczaka kroimy w plastry, dodajemy sól, pieprz, skrapiamy oliwą.
  2. Smażymy z obu stron na rozgrzanej patelni grillowej.
  3. Zdejmujemy z patelni i odkładamy na bok.
  4. Czosnek w cienkie paski i papryczkę chilli kroimy w cienkie paseczki.
  5. Cebulę kroimy w cienie piórka.
  6. Kolendrę drobno siekamy.
  7. Wszystkie składniki sosu łączymy w misce i dokładnie mieszamy.
  8. Kurczaka kroimy w paski i przekładamy do osobnej miski.
  9. Do pokrojonych wcześniej warzyw dodajemy soczewicę.
  10. Łączymy wszystkie składniki.
  11. Część liści sałaty drobno siekamy i dodajemy do sałatki. Resztę (ładniejsze liście ze środka) pozostawiamy do zawijania wrapów.
  12. Do sałatki dodajemy połowę zrobionego przez nas sosu.
  13. Do pozostawionych całych liści sałaty, nakładamy sałatkę lekko domykając brzegi i przewiązujemy liśćmi szczypioru.
  14. Gotowe wrapy podajemy polane z wierzchu sosem.

Outfit of the week #23


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Kombinezon | Szpilki | Naszyjnik | Torebka | Płaszcz  

Pudding z tapioki z dodatkiem musu mango


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Japonia to nie tylko sushi i wariacje na jego temat, soba, matcha czy dorayaki. To także wiele inspiracji do przygotowania np deserów takich jak ten.

Składniki:

  • 500 ml mleka kokosowego
  • 1/4 szklanki drobnej tapioki (wielkości kaszy)
  • 3 łyżki ksylitolu lub 2 łyżki cukru
  • 4 nasiona kardamonu
  • 1 duże mango
  • 2 łyżki syropu klonowego
  • 1/3 łyżeczki imbiru w proszku lub 1/2 łyżeczki świeżego
  • owoce i listki mięty opcjonalnie do dekoracji
http://zdrowyprzepis.eu/pudding-z-tapioki-i-mango/

http://zdrowyprzepis.eu/pudding-z-tapioki-i-mango/

  1. W garnku zagotować mleko, wsypać tapiokę, następnie dodać ksylitol i cukier. Co chwilę mieszając gotować bez przykrycia przez ok. 20 minut aż tapioka stanie się całkowicie szklista, przezroczysta.
  2. Dodać kardamon: (nasiona rozłupać i wyłuskać ziarenka), rozgnieść w moździerzu lub zmielić w młynku, dodać do garnka z tapioką.
  3. Przelać do małych szklaneczek. Pudding zgęstnieje jeszcze podczas studzenia.
  4. Mango obrać, pokroić w małą kosteczkę.
  5. Część tak pokrojonego mango włożyć do rondelka, dodać syrop klonowy, imbir następnie gotować przez ok. 10 minut.
  6. Kiedy mango stanie się miękkie, zblendować na gładką masę.
  7. Dodać pozostałe świeże mango i gotować jeszcze 2 minuty, odstawić z ognia.
  8. Wyłożyć na deser.
  9. Dodać owoce i udekorować miętą.

Outfit of the week #22


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Spodnie | Bluza | Koszulka | Kapcie

Jak wzmocnić odporność?


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W okresie wzmożonych zachorowań zarówno bakteryjnych jak i wirusowych, powinniśmy w szczególny sposób skupić się na wzmacnianiu swojego układu immunologicznego – inaczej odporności. Musimy jednak pamiętać, że jest to proces, który potrzebuje czasu. By nasza odporność była przygotowana na okresy takie jak te, powinniśmy dbać o nią cały rok.

Zapewne wielu z Was myśli, że kluczem do budowania odporności jest suplementacja, to jednak na pierwszym miejscu musimy postawić sen. Organizm potrzebuje wyciszenia. Każdego dnia powinniśmy znaleźć chociaż chwilę na to, by się zrelaksować, odprężyć i zminimalizować wpływ czynników stresogennych, które uwierzcie mają olbrzymi wpływ na nasz układ odpornościowy.

Ograniczeni używek jest raczej oczywiste, ale warto o tym wspomnieć. Alkohol, papierosy, zmniejszają wchłanialność witamin i mikroelementów, a co za tym idzie – zmniejszają nasze siły obronne.

Hartowanie organizmu. To kolejny element, mający bardzo dobry wpływ na nasz organizm. Świetnie się tutaj sprawdzi naprzemienny prysznic – ciepła, zimna woda – pamiętając jednak, by zakończyć go wodą w temperaturze ciała.

Aktywność fizyczna. Spacer na świeżym powietrzu, przejażdżka rowerowa, rolki. To tylko kilka propozycji, dla spędzenia 30 minut w ciągu dnia na poprawę swojej ruchowości.

10 000 kroków dziennie to liczba rekomendowana zarówno przez lekarzy, jak i sportowców czy fizjoterapeutów. Zapewni nam wzmocnienie mięśni, stawów, ścięgien i nie wymaga generowania dodatkowego czasu wolnego – taką liczbę kroków spokojnie możemy sobie zapewnić w trakcie wykonywanie zwykłych, codziennych czynności.

No i przede wszystkim – DIETA!
Podstawę powinny stanowić warzywa i owoce bogate w antyoksydanty, i które zwalczają wolne rodniki. Są to głównie witaminy A, C i E, zawarte m.in. w marchwi, szpinaku, brokułach, pomidorach, papryce (zwłaszcza czerwonej), cytrusach oraz porzeczkach czarnych, czerwonych i truskawkach (także mrożonych). Warto podkreślić, że kiszonki także pozytywni wpływają na nasze samopoczucie, zawierają bowiem naturalne probiotyki, a co za tym idzie – wzmacniają jelita.

Jeśli zapewnimy sobie odpowiednie odżywianie, możemy dodatkowo wspomóc się ziołami czy suplementami diety. Jednak stanowią one jedynie dodatek, nie podstawę budowy układu odpornościowego. Pamiętajcie – wysoka odporność to tak naprawdę zdrowy styl życia, bez niego, żadne medykamenty nie zapewnią nam odpowiedniej flory bakteryjnej, mocnego układu immunologicznego czy po prostu dobrego samopoczucia.

 

Chirashi – sushi


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Chirashi-zushi to świetna propozycja dla fanów sushi, jednak szybsza i o wiele prostsza w przygotowaniu w zaciszu domowej kuchni.

Składniki, jakich potrzebujemy to:

– szklanka ryżu
– kilka ogórków kiszonych
– 2 jajka
– 2 marchewki
– przyprawa do zup w płynie
– cebula
– chrzan tarty
– ryba (według uznania)

  1. Jajka roztrzepujemy, smażymy na cienki placek i kroimy w paski.
  2. Cebulę przekrawamy na pół i gotujemy.
  3. Ogórki oraz marchew kroimy w paski.
  4. Marchewkę podsmażamy dodając przyprawy do zup.
  5. Ryż wkładamy do miski, a następnie układamy resztę składników: cebulę, jajka, ogórki, marchewkę i oczywiście rybę.
  6. Dodatkowo można podawać z chrzanem.
https://www.rotinrice.com/chirashi-zushi/

https://www.rotinrice.com/chirashi-zushi/

Outfit of the week #21


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Garnitur | Torebka | Zegarek | Top|

Inari – kieszonka z tofu


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Inari świetnie sprawdzi się jako szybka przekąska w pracy, przystawka na przyjęciu, ale także jako element głównego dania. Bazę stanowi tofu i ryż, a reszta składników zależy tylko i wyłącznie od Waszych preferencji.

Przepis, który Wam przedstawię stanowi właśnie tę bazę – tofu i ryż. Pozwólcie sobie na odrobinę szaleństwa przy wyborze składników nadzienia 😉

  • 6 aburaage – smażonych plastrów tofu
  • 1 szklanka wody
  • 3 łyżki cukru
  • 2 łyżki sosu sojowego
  • 2 łyżki mirinu
  1. Aburaage włóż do garnka z wrzącą wodą i gotuj ok. 3 minuty, dzięki czemu wytrąci się z nich nadmiar oleju.
  2.  Delikatnie wyjmij aburaage na durszlak i odsącz.
  3. Przekrój każdy kawałek aburaage w poprzek i rozchyl ostrożnie boki każdej połówki – otrzymasz 12 sakiewek.
  4. Wlej do garnka szklankę wody, sos sojowy, mirin i wsyp cukier. Zagotuj całość i wymieszaj. Następnie do garnka włóż sakiewki tofu i ponownie doprowadź do wrzenia.
  5. Zmniejsz ogień i gotuj przez ok. 15 minut do momentu, aż tofu nabierze bursztynowego koloru.
  6. Delikatnie wyjmij sakiewki na durszlak i lekko dociskaj każdy kawałek łyżką / łopatką w celu odsądzenia nadmiaru płynu. Aburaage odstaw do ostygnięcia, a następnie wypełniaj przygotowanym wcześniej ryżem do sushi.

Ryż do inari:

  • 550g krótkoziarnistego ryżu,
  • 750 ml wody,
  • kwadratowy płat glonów konbu o boku 4 cm,
  • 2 łyżki sake,
  • 80 ml japońskiego octu ryżowego,
  • 1 1/2 łyżki cukru,
  • 1/2 łyżeczki soli.
  1. Ryż należy kilkakrotnie przepłukać zimną wodą, tak by ostatnia woda była przezroczysta.
  2.  Pozostaw ryż na durszlaku do odcedzenia na 1 godzinę, następnie wrzuć do rondla wlewając wodę, konbu oraz sake.
  3. Całość przykryć i doprowadzić do wrzenia, po czym konbu wyrzucić.
  4. Zmniejszyć ogień do minimum i drewnianą łyżką szybko zagotować zawartość garnka od góry do dołu.
  5. Ponownie przykryć pokrywką i gotować powoli na bardzo małym ogniu przez 10-12 minut, aż całą woda zostanie wchłonięta.
  6. Ponownie zamieszać ryż drewnianą łyżką i kontynuować gotowanie pod przykryciem przez minutę.
  7. Następnie wyłączyć ogień, lecz pozostawić ryż w garnku na kuchni.
  8. Szybkim ruchem zdjąć pokrywkę, nakryć ryż czystą ściereczką kuchenną by zaabsorbowała wilgoć.
  9. Ponownie nakryć ryż pokrywką i znowu odstawić na 15 minut.
  10. Przełożyć ryż do szerokiego, płytkiego naczynia (niemetalowego) i równomiernie go rozprowadzić.
  11. Wymieszać w miseczce japoński ocet ryżowy, cukier i sól, aż do całkowitego rozpuszczenia cukru.
  12. Tą miksturą polać ciepły ryż i szybkimi ruchami wymieszać go drewnianą łyżką. Należy zrobić to delikatnie, żeby nie rozetrzeć ziaren na miazgę.
  13. Ryż należy odstawić do ostygnięcia.

Teraz, pozostaje tylko wymieszać ryż z wybranymi przez Was składnikami np rzepą, łososiem i zapakować wszystko we wcześniej przygotowane sakiewki z tofu. Jako dodatek podczas serwowania, można podać sos sojowy oraz wasabi.

Outfit of the week #20


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