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Prosty stir fry, który smażę często, oczywiście za każdym razem zmieniając kombinację warzyw i przypraw.
Indyk z warzywami (fenkułem i cukiną) – stir fry:
- 300 g piersi z indyka
- 2 łyżki sake do zamarynowania mięsa
- kawałek fenkułu
- kawałek cukinii
- 3 łyżeczki musztardy ziarnistej
- 1 ząbek czosnku
- ½ łyżeczki japońskiej zielonej herbaty w proszku (matcha)- opcjonalnie dla koloru
- 1 łyżeczka soku z cytryny
- 1/2 łyżeczki cukru
- 2 łyżki sosu sojowego
- 2 łyżki sosu rybnego
- szczypta pieprzu
- 1 mała cebula
- sól do smaku
Do smażenia:
- 1 łyżka oleju sezamowego
- 2 łyżki oleju roślinnego
Indyka umyć, pokroić w cienkie paski lub małe kawałki, zamarynować w sake przynajmniej 15 minut, ale najlepiej przez noc w lodówce. Fenkuł i cukinię umyć i pokroić w cienkie paski lub wstęgi za pomocą obieraczki (ja tak zrobiłam). Cebulę i czosnek także pokroić na małe kawałki. Przygotować pozostałe składniki, bo kiedy zaczniemy smażyć, nie będzie czasu na gorączkowe poszukiwania sosu sojowego czy soku z cytryny.
A teraz szybkie smażenie, rozgrzewamy w woku mocno oba oleje, wrzucamy cebulę i czosnek, mieszamy jakieś 30 sekund, uważając aby czosnek się nie przypalił. Dodajemy indyka, sos rybny i sojowy, smażymy jakieś 2 minuty, wrzucamy fenkuł i cukinię, pieprz, musztardę i cukier. Mieszając smażymy przez jeszcze 3-4 minuty, Zdejmujemy z ognia, posypujemy zieloną herbatą i skrapiamy sokiem z cytryny; możemy dosolić do smaku, chociaż sos rybny i sojowy już powinny dać wystarczającą słoność.
wypróbowane! smakowało 😉
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