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Szparagi bardzo długo były nieobecne na polskich stołach, ale teraz coraz częściej pojawiają się w przepisach blogosfery kulinarnej. Szparagi bez większego problemu kupimy na targach czy w popularniejszych sieciowych marketach. Ja nie mam z tym większego problemu, bo szparagi rosną u mnie w ogrodzie. Posadzili je jeszcze poprzedni właściciele, a co najciekawsze – w ogóle ich nie pielęgnuję, a są naprawdę śliczne i okazałe. Zobaczcie sami:
Mając takie śliczne szparagi możemy z nich coś wyczarować. Razem z Panem A. usmażyłam pyszny stir fry z kurkumą. Jeśli pierwszy raz słyszysz tę nazwę – nie martw się! Jesteśmy tu po to, by uczyć się nowych rzeczy. Smażenie stir fry jest to sposób przygotowywania potraw, który przywędrował do nas oczywiście z Azji. Jest to zdrowsza wersja smażenia, ponieważ potrawy nie są nasączone tłuszczem i nie zawierają panierek, które są tak bardzo popularne w naszej kulturze kulinarnej.
Co powinniśmy przygotować?
- 250 g kurczaka, pokrojonego na małe kawałki (mogą być udka bez kości lub pierś)
- 250 g ( pęczek ) szparagów
- 2 średnie pomidory
- 2 szalotki lub 1 średnia cebula
- 1 łyżeczka kurkumy
- 1 łyżeczka świeżego, utartego na tarce imbiru
- 4 ząbki czosnku
- 1 łyżka soli
- sos sojowy do smaku
- 3-4 łyżki oleju rzepakowego do smażenia
Oczyszczonego i pokrojonego kurczaka solimy (1/2 łyżki soli), odstawiamy. Szparagi myjemy i kroimy na ok. 4-centymetrowe kawałki. Obieramy i kroimy na większe kawałki czosnek i cebulę, a następnie ścieramy na tarce imbir.
Kiedy wszystko mamy gotowe „pod ręką”, rozgrzewamy olej. Na gorący olej wrzucamy cebulę, imbir oraz kurkumę. Wiecie, że wszystkie właściwości zdrowotne kurkumy wydobywamy podgrzewając ją w oleju? Dlatego dodaję ją bezpośrednio do oleju! Kiedy cebula nabierze złotego koloru, wrzucamy czosnek, trzeba uważać, żeby się nie spalił, bo będzie gorzki. Chwilę później możemy dodać kurczaka.
Wtedy trzeba przykryć wok/patelnię na ok. 2 minuty, po tym czasie dodajemy szparagi, po minucie pomidory. Po dodaniu pomidorów smażymy tylko minutę, doprawiając pozostałą solą i sosem sojowym. Podajemy z ryżem. Smacznego.
